One pan Roasted Chicken and vegetables - Diet recipe 1

In this video we will see how to make One Pan Roasted Chicken and Vegetables – Diet Recipe 1 in Tamil, a healthy, flavorful, and hassle-free meal that is perfect for weight-watchers and anyone looking for a clean, balanced diet. This recipe brings together juicy, well-marinated chicken and colorful vegetables, all cooked in a single pan to lock in flavor while keeping the meal light and nutritious. With minimal oil and maximum taste, this dish proves that healthy food can be just as delicious as indulgent meals.

One Pan Roasted Chicken and Veggies is ideal for busy days when you want a complete meal without spending hours in the kitchen. The chicken is marinated with curd, spices, lemon, and ginger-garlic paste, making it tender and full of flavor, while the vegetables roast beautifully, retaining their natural sweetness and crunch. Since everything is cooked together, the juices from the chicken blend with the veggies, creating a delicious, wholesome dish without the need for extra sauces or gravies.

This recipe is perfect for meal prep, diet plans, and post-workout meals. It’s high in protein, packed with fiber from vegetables, and low in unnecessary fats, making it an excellent choice for those following a healthy lifestyle. You can customize the vegetables based on what you have at home, making it versatile and convenient. Whether you’re trying to lose weight, eat clean, or simply enjoy a nutritious homemade meal, this one-pan roasted chicken and vegetables recipe is a must-try.

Friends, please do try this One Pan Roasted Chicken and Vegetables recipe at home and share it with your friends and family. Also, please do share your feedback about the recipe in the comments below. All the best and happy cooking!

Ingredients:
1/2 kg Chicken
1/3 cup thick Curd
1.5 tsp Coriander powder
1.5 tsp Chicken masala or Tandoori masala
1.5 tsp Chilli powder
1 tbsp Lemon juice
1tsp Ginger Garlic paste
Salt as required
2-3 tbsp Oil
Veggies of your choice (I have used Broccoli, Red Bell pepper,
sweet corn)
Salt and Pepper
1-2 tsp oil (if required)
Water as required (1/4-1/2 cup)