Karuppu Ulunthu Kanji Recipe in Tamil | Sweet Ulunthu Kanji with Homemade Kanji Mix

In this video we will see how to make Sweet Ulunthu Kanji / Karuppu Ulunthu Kanji Recipe in Tamil, a traditional South Indian health drink that’s both nourishing and delicious. This wholesome porridge is made using black urad dal (karuppu ulunthu), jaggery, and coconut milk, making it rich in protein, iron, and healthy fats. It’s a time-tested Tamil recipe known for strengthening bones, improving stamina, and boosting energy especially beneficial for women and children. Karuppu Ulunthu Kanji is not just a dish; it’s an age-old wellness food passed down through generations. The smooth, creamy texture combined with the natural sweetness of jaggery and the aroma of roasted dal makes it a comforting and satisfying meal. Traditionally enjoyed as a breakfast or evening porridge, this kanji is ideal for those looking for a healthy and filling start to the day. It’s perfect for days when you want something light yet nutritious. Regular consumption of ulunthu kanji is said to improve hair growth, enhance bone strength, and promote overall health, making it a must-have in every household.
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Friends, please do try this Sweet Ulunthu Kanji recipe at home and share it with your friends and family. Also, please do share your feedback about the recipe in the comments below. All the best and happy cooking!

Ingredients to make Karuppu Ulunthu Kanji mix :
1 cup Black gram
1/4 cup Rice
1/4 cup Almonds
1/4 cup Cashews
4 Cardamom

To prepare Sweet Ulunthu Kanji :
1/2 cup prepared Kanji mix
3/4 cup Water
1/4 cup Jaggery powder
pinch of Salt
2 tbsp grated Coconut