உடம்பில் உள்ள நோய் ஓடிப்போகும்..💪🏻 கொங்கு கீரை கடைசல்! Perfect Keerai Kadasal👌🏻 Chef Deena's Ki
Step into the heart of traditional Kongu cuisine with this rare, nutrient-packed Siddha superfood! Learn how to forage, prep, and cook Kumutti Keerai—a prized, wild-harvested green from the dry upland fields (mettukaadu) that was the secret to our elders' lifelong vitality.
Featuring earthy shallots, country garlic, a fiery kick of green chilies, and a clever traditional splash of boiled milk to balance its natural bitterness, this rustic mashed greens recipe (kadaisal) is pure comfort. Served piping hot over steaming Ponni rice alongside tangy pacha puli rasam and crunchy appalam, it’s a living testament to the timeless truth: Food is medicine.
Watch, learn, and reconnect with heritage cooking that keeps you healthy, vibrant, and far away from the hospital!
Host Contact Information:
Mr. Velmurugan,
Manthothathu Virundhu, Erode
994251882 or 944321882.
Kumatti Keerai Kadaisal
Kumatti Keerai - 8 Bunch
Shallots - 150g
Dry Red Chilli - 10 Nos.
Green Chilli - 10 Nos.
Garlic - 20 Cloves
Cumin Seeds - 2 Tsp
Mustard - 1 Tsp
Curry Leaves - Few Strings
Boiled Milk - 50 ml
Salt - To Taste
Groundnut Oil - 100ml
To explore more such interesting recipes click on the links shared below:
Veg Dum Biryani
https://youtu.be/pfuWwpAlXTw
Meen Kuzhambu
https://youtu.be/PXhNKevy_pU
Kola Urundai
https://youtu.be/uL6fW28ivd8
Pudalangai Kootu
https://youtu.be/quXgqUHO5Pk
Mushoorm Biryani
https://youtu.be/DIxLd1MuzvA
Traditional Mysore Pak
https://youtu.be/_h1lhhUvI80
Kaju Katli
https://www.youtube.com/watch?v=IyMkh-tKrjA
Coconutmilk Rice
https://www.youtube.com/watch?v=6huSiKIWDvk
Thenkuzhal Murukku
https://youtu.be/CDFi7z22788
Mochai Kuzhambu
https://www.youtube.com/watch?v=mTywjpPsPI8
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Welcome to Chef Deena's Kitchen!
Simple, practical Indian recipes and culinary secrets taught by Professional Chef Deena Dhayalan (15+ years of star-hotel experience & TV host on Jaya TV / Zee TV).
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