7 behavior concepts that transformed my life (SCIENCE BACKED) ✨ productive vlog

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Sharing with you the concepts that actually shifted my mindset and helped transform my life.
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https://www.instagram.com/morgan.venn/
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Music Used:
Music by Citrus Avenue - French Fry Blues - https://thmatc.co/?l=934A53E7
Music by TRVD - Amber Leaves - https://thmatc.co/?l=14CFA81A
Music by cold winter breeze - study session - https://thmatc.co/?l=A3629254
Music by Dakkuma - Other day - https://thmatc.co/?l=D77963A2
Music by Lohfi - Unwind - https://thmatc.co/?l=BDB9A2C3

Timestamps:
0:00-0:30 intro
0:30-1:12 systems not goals
1:12-2:13 4 laws of behavior change
2:13-3:28 meditation
3:28-3:51 1% improvement rule
3:51-4:37 habit stacking
4:37-4:57- identity rule
4:57-5:22 2 minute rule
5:22-6:22 plateau of latent potential