The “Diet” that Works Long Term! How I Have a Realistic Approach to Health || NYC VLOG & FOOD

Sat, 04 Jul 2026 06:58:23 +0000

ate donuts for dinner, tried pilates for the first time, got a 20$ New York bagel... join me in a balanced week in New York! In this vlog I also talk about: can you eat what you want and still achieve your fitness goals?? well let's chat!

0:00 - 0:30 Intro
0:30 - 1:45 Thursday
1:45 - 3:32 Friday
3:32 - 6:43 Saturday
6:43 - 7:55 Sunday
7:55 - 11:10 Monday (Trying Pilates!)
11:10 - 12:05 Tuesday

Music Used:
Music by Fiji Blue - It Takes Two - https://thmatc.co/?l=0CF15A96
Music by Ryan Little - Daybreak - https://thmatc.co/?l=72EF3241
Music by Eila - Lavender Dreams - https://thmatc.co/?l=B625C336
Music by Reed Gaines - Don't Stay Quiet - https://thmatc.co/?l=69A1D228
Music by Todd Carey - Ain't Just You (with Emma Oliver) - https://thmatc.co/?l=796B6CE6
Music by Sonic Nothing - Blush - https://thmatc.co/?l=86A329B1